Acupressure Points for Labour To Help Stimulate Contractions and Provide Labour Pain Relief

See the demonstration video below showing how to find and use acupressure points to both help naturally stimulate contractions (induce labour) and provide pain relief during labour, to be used at or after 40 weeks pregnant. Also included is a massage technique to help relieve pain and pressure during childbirth.

Presented by Dr. Rebecca Stephens, Dr.TCM, R.Ac., and Dr. Evangelina Stephens, N.D.

Seed Cycling for Fertility and Hormone Balancing

Diet - Seed Cycling

Seed cycling is a fantastic addition to the diet to help increase fertility.  According to Chinese Medicine Food Therapy seeds can help balance the menstrual cycle, hormones and the reproductive system.​

Flax and sesame seeds can help block excess estrogen, which is important for ovulation!

Sunflower seeds are high in selenium for liver detoxification.  We need a clean liver to have balanced hormones!

Pumpkin seeds supports progesterone release​!

Phase 1 (Follicular Phase)

Day 1-14 of Menstrual Cycle​

Every day take:​

  • 1 Tbsp ground flax seeds
  • 1 Tbsp ground pumpkin seeds

Phase 2 (Luteal Phase)

Day 15 - 28 of your Menstural Cycle

Every day take:​

  • 1 Tbsp ground sunflower seeds
  • 1 Tbsp ground sesame seeds

Add the seeds daily to your meals such as porridge, quinoa, stews, greens smoothies or just by itself.

Acupuncture is a safe effective and natural way to successfully turn breech babies

Acupuncture is a safe effective and natural way to successfully turn breech babies

Clinical studies have shown that acupuncture can be successful in turning breech babies to their optimal position for birth using the Traditional Chinese Medicine technique moxibustion or more commonly called ‘moxa’.

The optimum time for turning a breech baby with moxa is at 34 weeks in your pregnancy, this is when it is most efficient but moxa may be effective as late as 38 or 39 weeks in your pregnancy.

Get in touch to see if we can help you!

New Beginnings for Women’s Acupuncture in Bundaberg

Nurture Acupuncture Sign

I opened Nurture Acupuncture in Bundaberg officially on the 1st of July 2015. 

Most appropriately our sign is located next to Embrace Midwifery which is where we are located.

​I look forward to working with the women of Bundaberg who are seeking a natural and effective approach to the treatments for pregnancy related conditions, natural fertility, women's health, cosmetic acupuncture and general health and wellbeing.